Cognitive Dissonance Examples: 5 Ways It Pops Up In Everyday Life

For the past 6 years, she additionally has been overseeing the detox area, health services, and office of family support. She has implemented a lot of new protocols for the operations of these areas to ensure the clients are receiving the highest quality of care that we are able to provide. She has a strong work ethic and it’s not unusual for her to be up at the https://ecosoberhouse.com/ facility at 2am or on the phone all night helping guide our staff on how to best manage whatever situations come up. Cognitive dissonance is caused by the clash of contrary attitudes, beliefs, and behaviors. Dissonance only occurs only when a person is aware of the inconsistency in their opposing beliefs and experiences the discomfort that opposition causes.

Early Studies of Cognitive Dissonance

• This clash of beliefs and disruption of thought can also occur if you have two or more conflicting beliefs and you’re torn between them.
• Future research could examine users’ discontinuous usage intentions in different contexts to compare and contrast the results.
• I’ve had experience with recovery since 1996 and began working in the field in early 2004.
• The Trans theoretical model (TTM), describes stages of behavioral change, processes of change and the decisional balance and self-efficacy which are believed to be intertwined to determine an individual’s behaviour11.

Cognitive dissonance occurs when a person’s behavior and beliefs do not complement each other or when they hold two contradictory beliefs. It causes a feeling of discomfort that can motivate people to try to feel better. It is possible to resolve cognitive dissonance addiction cognitive dissonance by either changing one’s behavior or changing one’s beliefs so they are consistent with each other. The neurobiological basis of mindfulness in substance use and craving have also been described in recent literature40.

Cognitive Dissonance in Social Psychology

Adolescent exposures to other substances of abuse, such as alcohol, cannabis, and MDMA, also cause persistent disruptions of cognition (Brown et al., 2000; O’Shea, McGregor, and Mallet, 2006; Piper and Meyer, 2004; Stiglick and Kalant, 1982). These findings indicate that the adolescent brain, which is still developing, is susceptible to insult from drug use and abuse, and such insult can result in long-lasting changes in affect and cognition. A person who cares about their health might be disturbed to learn that sitting for long periods during the day is linked to a shortened lifespan.

Health Categories to Explore

Cognitive dissonance is the discomfort you feel when you have two contradictory beliefs or values. Examples of cognitive dissonance include a smoker who knows cigarettes are dangerous, a company that doesn’t follow its own code of ethics, or a person who avoids speaking about a past trauma while still dealing with it in the present. Negative emotional states, such as anxiety, depression, anger, boredom are often dealt with by using substances, interpersonal conflicts that the person cannot cope with effectively or resolve and the social -pressure to use a substance31.

Collective Motivational Interviewing for Substance Use Problems: Concept and Implications

Drawing upon the above hypotheses, this study proposes a research model that encompasses the concepts of cognitive dissonance and self-efficacy to examine the discontinuous usage intention of users of pan-entertainment mobile live broadcast platforms. This model is constructed within the framework of the “cognition-emotion-behavior intention” and is depicted in Figure 1. Few studies have integrated the “cognition-emotion-behavior intention” framework and introduced self-efficacy in the theory of planned behavior to further enrich the cognitive and emotional dimensions from the level of the logic of internal factors. Lastly, platform supervisors should enhance regulation and management, establishing user hierarchy management, implementing and standardizing content review systems, and constructing an advanced content classification and identification system. Whether it is through platform or government regulation, users ultimately play an important role, and if users can consciously improve their own qualities, user management will be more effective with less effort.

Only when they are ready can they possibly have a chance to see the cognitive dissonance for what it is and the damage their addiction has caused. You tell yourself it’s OK since you’re taking care of your health in other ways. Cognitive dissonance happens when you hold two conflicting thoughts in your mind at the same time — like loving both hamburgers and cows.

Forced Compliance Behavior

• By reducing the risk of smoking, one will have less difficulty in smoking and not feel bad about it.
• One helpful cognitive strategy in the initial phase of CBT includes using the Advantage/disadvantage technique with the patient29.
• When the minimal effective response (such as informing friends that “I do not drink”) is not sufficient to bring about change, the individual is instructed to escalate to a stronger response, such as warning, threat, involving others’ support.
• Future research could investigate these factors to gain a more comprehensive understanding of discontinuous usage intentions.
• Cognitive dissonance refers to the sense of unease and discomfort people experience when there is an inconsistency between what they think or how they act and what they perceive in the world.

Treatment strategies in the relapse prevention